Whatever it is, the way you tell your story online can make all the difference.

Mentoring

Embody supports people to thrive.

We are a company based in London, currently we only provide remote services. We offer mentoring, Personal Training, digital resources, and much more to come.

A bold alternative in the wellbeing space, veering from soft wellness and creating experiences that feel energizing.

If you’re allergic to moderation, the colour beige, and anything that looks like wellness culture, this is for you.

For the over-worked, high-achieving  individuals carrying way more than they signed up for - but would rather watch paint dry than do mindfulness or yoga…

Introducing: the first time someone else did their job right, so you don’t have to.

Certified in Counselling, Trauma-Informed Coaching, Embodies processing and Addiction we blend lived experience with clinical insight to deliver exactly what you’re actually looking for - to feel iconic.

We do recovery with a wink, not a lecture. No performance review, no jargon, and absolutely no “soft healing”.

Our sessions are not goal-smashing productivity bootcamps. We hold an unfiltered space for high-functioning, often-overwhelmed humans who want:

  • Relief - in a world that pushes “resilience” like a drug

  • To be heard - without over-explaining your childhood

  • To just laugh - and perhaps even feel a little proud of yourself

Hoodie? Hangover? Heart racing? we’re here for it.

Let the spreadsheets wait. This ROI feels like a win - with better chat.

Dare to have The Audacity?

  • Not everyone wants deep therapy. Traditional mental health models can feel daunting, high-commitment, and unattuned for individuals navigating high-performance environments. This offer bridges the gap between clinical insight and real-world application, embedding trauma-informed principles into a human-centred format that fosters self-trust, sustainable capacity-building, and genuine relief. No intensive emotional processing required.

    • Nervous System-Aware Delivery. Using co-regulation techniques and a non-threatening delivery style. Everything is designed to reduce overwhelm, not add to it. Prioritising safety, ease, and a pace that feels natural.

    • Tangible Progress, Without the Pressure. We track small, meaningful wins that shift your perspective over time and remind you that change is actually happening - often without you noticing.

    • Identity Reconstruction. Supporting you in recognising personal strengths beyond your professional role or perceived limitations.

    • Relational Repair. Providing consistent, non-judgemental interpersonal engagement to rebuild relational trust and encourage autonomy.

    • Lifestyle-First Recovery. Integrating strategies that prioritise ease, joy, and self-permission in your actual routines. No emotional excavation required.