1:1s
1:1 support for high-performing individuals navigating pressure, overwhelm, and recovery without clinical delivery or traditional wellness frameworks.
Embody’s individual mentoring offers a personalised and non-clinical support experience designed for individuals who feel underserved by conventional therapy and soft wellness.
It helps individuals reduce internal load, regain perspective, and restore capacity while continuing to operate in demanding personal or professional environments.
What We Deliver
Sessions are conversational, flexible, and responsive.
Our clients are always in control of what we talk about, how deep we go, and the pace of the work.There is no labelling, diagnosing, or pressure to disclose or revisit anything they don’t want to. If emotional depth is helpful, we can go there. If not, we don’t.
1:1 sessions delivered remotely that can be one-off or ongoing.
Our Approach
Embody’s individual mentoring sits at the intersection of lived experience and clinically informed practice, without adopting a clinical delivery model.
The work is intentionally conversational, adaptive, and responsive which allows for meaningful transformation to occur naturally.
Our 1:1 support is designed to:
Reduce cognitive and emotional load
Increase psychological availability
Encourage agency and autonomy
Work with our clients’ strengths
Support through connection and clarity
Reduce shame around coping styles
Clients’ Before vs After
Before
Most people arrive wanting to:
Feel less overwhelmed
Make sense of what’s going on
Stop feeling out of control
Think clearly again
Feel steadier without slowing down
Talk without being dismissed or misunderstood
After
While outcomes are individual, clients commonly report:
Relief
Reduced overwhelm and internal pressure
Improved clarity and decision-making
Less shame around behaviours or coping strategies
Greater sense of control and self-trust
Increased capacity
Why This Works
Many individuals do not respond well to approaches that require:
Vulnerability on demand
Diagnosis or labelling
Slowing down or disengaging from ambition
Our work is effective because we work with what our clients are ready for, not against it.
We meet people where they operate: in motion, under pressure, and in need of relief without performance cost.
A New Era of Support Starts Here
If you’re ready to work with a service that treats your wellbeing with the same drive and ambition you bring to your life:
Embody is ready to work with you.
Contact Us
Email us for next steps or any enquires.
Let us know how we can help to support you.
Email: gabby@embodyrecovery.co.uk
Integration With the Embody Hub
Many clients transition from 1:1 support into the Embody Membership Hub or workshops, enabling sustained impact beyond individual sessions. This allows us to:
Extend impact beyond the session
Provide ongoing, on-demand support
Ensure content remains current through routine updates
The hard work, on us.