Recovery Programme

The Embody Recovery Programme is a personalised, multi-modal recovery process designed to address the real drivers of trauma, distress, relapse, and instability.

Finding relief and clarity in a high-pressure life is difficult, especially when therapy feels too clinical and ‘slow and soft’ isn’t for you. It is hard trying to cope in a world that feels like it’s not designed to hold the capacity of what you’re going through.

We work together to identify what has been shaping your life beneath the surface so you can stop managing symptoms and start living with coherence.

Addictive behaviours, poor sleep, lethargy, low motivation, and constant overthinking are often treated as the problem. In practice, they are surface-level signals. When the root causes are addressed properly, these symptoms reduce naturally as a byproduct, not a battle.

Learned through lived experience and training, we’ve been there, done it, and made every mistake imagine - so you don’t have to.

With focused commitment, this programme offers a transformative experience of trauma recovery.

Typical Outcomes

Clients typically experience:

  • Greater emotional stability

  • Reduced relapse risk

  • Improved sleep, energy, and cognitive clarity

  • Decreased reliance on addictive or compulsive behaviours

  • A more established sense of identity and direction

  • Increased capacity to function without constant internal strain

Structure & Commitment

The programme runs over a defined period and is delivered through a series of focused sessions.

It requires:

  • Short-term commitment

  • Active participation

  • Willingness to engage honestly

In return, clients gain clarity, stability, and a recovery framework that holds beyond the programme itself.

A Note on Fit

This programme is not designed for crisis intervention or passive support.

It is best suited to individuals who want meaningful change, not quick reassurance, are willing to engage with structure, and value competence, clarity, and precision.

If that resonates, this work is likely to be a strong fit.

A New Era of Support Starts Here

If you’re ready to work with a service that treats your wellbeing with the same drive and ambition you bring to your career:

Embody is ready to work with you.

Contact Us

The fastest way to make a enquiry is via contacting our founder. For any of our other services or if you have any questions, you can contact us by email: