Embody Services
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Mentoring
Rooted in lived experience, we take a holistic approach to recovery. Support that feels like no other.
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Personal Training
Regain autonomy with our bespoke online personal training. Transform your mind, body and recovery.
Embody Mentoring
A new model of mentoring for people carrying more than they signed up for.
Our mentoring is delivered from individuals with lived experience and extensive training. Providing holistic wellbeing support that is not cold, clinical or crushing.
A bold alternative in the wellbeing space, veering from soft wellness and creating experiences that feels energising.
Currently headed by our founder, Gabby.
Mentor Training:
Counselling Level 2 & 3
Embodied Processing (somatic therapy)
Traums-Informed Coaching
Addiction
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Not everyone wants deep therapy. Traditional mental health models can feel daunting, high-commitment, and unattuned for individuals navigating high-performance environments. This offer bridges the gap between clinical insight and real-world application, embedding trauma-informed principles into a human-centred format that fosters self-trust, sustainable capacity-building, and genuine relief. No intensive emotional processing required.
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Nervous System-Aware Delivery. Using co-regulation techniques and a non-threatening delivery style. Everything is designed to reduce overwhelm, not add to it. Prioritising safety, ease, and a pace that feels natural.
Tangible Progress, Without the Pressure. We track small, meaningful wins that shift your perspective over time and remind you that change is actually happening - often without you noticing.
Identity Reconstruction. Supporting you in recognising personal strengths beyond your professional role or perceived limitations.
Relational Repair. Providing consistent, non-judgemental interpersonal engagement to rebuild relational trust and encourage autonomy.
Lifestyle-First Recovery. Integrating strategies that prioritise ease, joy, and self-permission in your actual routines. No emotional excavation required.
Contact us to see how we can support you:
Testimonials
Personal Training
Our Personal Training is designed for individuals who can’t stand stillness and don’t want to pretend otherwise.
Bespoke training, delivered through a holistic lifestyle lens, for those who seek intensity.
With over a decade of experience coaching busy professionals and high-performers, Coach Chris blends deep expertise in biomechanics with brilliant banter and a genuinely compassionate lens.
With a commitment to your success, Chris takes a deep dive with assessments to understand how your body moves, and works closely with you to understand your goals, preferences, and limitations. Building with you in a way that suits you perfectly.
Qualifications
Level 2, 3 & 4 Personal Training
Advanced Program Design
Functional Training Patterns
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Traditional wellness models are built around calming down: stretch, breathe, and be quiet. It may be helpful to some, but it’s incompatible with the biology of people who are always on the go.
For high-functioning, cognitively overloaded individuals, slowness can feel worse. So instead of forcing yoga, we offer what traditional wellness won’t.
Trauma lives in the body. Let’s work with your strengths. The principles remain - mind-muscle connection - working precisely, intelligently, and progressively.
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Structured Somatic Regulation. Repetition, tempo, load - these aren’t just fitness variables, but rather regulatory inputs for overstimulated systems.
Applied Bilateral Stimulation. Alternating patterns + resistance = brain-body engagement without emotional excavation.
Functional Agency. You don’t need to “process your trauma” mid-squat. You just need to make one decision. And then another. Until you remember you’re in charge.
Environmental Safety by Design. Personalised programming and clean, professional delivery.
Identity Recalibration Through Capacity Metrics. Progress is tracked in strength, not suffering.
Contact us to see how we can support you:
gabby@embodyrecovery.com
Testimonials