Embody Mentoring
Founder 1:1: The Audacity
If you’re allergic to moderation, the colour beige, and anything that smells like wellness culture, this is for you.
For the over-worked, high-achieving individuals carrying way more than they signed up for - but would rather watch paint dry than talk about their feelings (or do yoga)…
Introducing: the first time someone else did their job right, so you don’t have to.
Certified as a trauma-informed coach, I blend lived experience with clinical insight to deliver exactly what you’re actually looking for - to feel iconic.
This is recovery with a wink, not a lecture. No performance review, no jargon, and absolutely no “soft healing”.
My sessions are not goal-smashing productivity bootcamps. I hold an unfiltered space for high-functioning, often-overwhelmed humans who want:
Relief - in a world that pushes “resilience” like a drug
To be heard - without over-explaining your childhood
To just laugh - and perhaps even feel a little proud of yourself
Hoodie? Hangover? Heart racing? I’m here for it.
Let the spreadsheets wait. This ROI feels like a f*cking win - with better chat.
Dare to have The Audacity?
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Not everyone wants deep therapy. Traditional mental health models can feel daunting, high-commitment, and unattuned for individuals navigating high-performance environments. This offer bridges the gap between clinical insight and real-world application, embedding trauma-informed principles into a human-centred format that fosters self-trust, sustainable capacity-building, and genuine relief. No intensive emotional processing required.
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Nervous System-Aware Delivery. Using co-regulation techniques and a non-threatening delivery style. Everything is designed to reduce overwhelm, not add to it. Prioritising safety, ease, and a pace that feels natural.
Tangible Progress, Without the Pressure. We track small, meaningful wins that shift your perspective over time and remind you that change is actually happening - often without you noticing.
Identity Reconstruction. Supporting you in recognising personal strengths beyond your professional role or perceived limitations.
Relational Repair. Providing consistent, non-judgemental interpersonal engagement to rebuild relational trust and encourage autonomy.
Lifestyle-First Recovery. Integrating strategies that prioritise ease, joy, and self-permission in your actual routines. No emotional excavation required.
Meet Our Mentor
The Audacity, brought to you by our Founder, Gabby Karouzis.
Gabby is what happens when emotional intelligence gets a personality.
She uses methods that work, language that is human, and support that never talks down to you.
Trained in trauma, addiction, and the realities of a high-functioning lifestyle — and still somehow makes it funny, without needing to unpack every childhood memory or meditate on a mountaintop.
Embody Mentoring was built from lived experience of how trauma impacts everyday life. Her approach blends sharp insight with warmth and wit, creating a space for high-functioning, emotionally exhausted humans who are ready for something smarter than self-help clichés.
Gabby doesn’t do beige advice and pity nods. She usually meets clients somewhere between burnt out and bullsh*t intolerant, and helps them build from there.
Training
Trauma-Informed Coach
Understanding Addiction
Continuous Professional Development
At Embody, we’re committed to CPD to provide the highest quality service to our clients. Gabby continues to train across disciplines to deliver innovative, real-world-relevant support. Current CPD includes:
Nutrition, Lifestyle, and Physiology for Mental Health
Addiction
Counselling Level 1
Testimonials