About Embody
Embody supports people to thrive.
Embody Recovery is a London-founded, remote-first wellbeing company that delivers trauma-informed, lived-experience-led support.
The brand positions itself as an alternative to conventional clinical models, combining nervous-system-aware delivery, somatic approaches and pragmatic capacity-building to support high-performing, overextended individuals whose lives consistently outpace their support system.
Veering from soft wellness and creating, a bold alternative in the wellbeing space.
Our Mission
Transform the experience of wellbeing and trauma recovery
Make recovery accessible
Empower audacious action and real-life momentum
Our vision is a world where support feels energising, engaging, and worth showing up for.
Why We Exist
Traditional wellbeing solutions often fail the people who need support the most: individuals under sustained pressure. High achievers, leaders, founders, professionals, those with fast-paced lives and immense responsibilities.
Many do not resonate with traditional wellness culture, and rarely find services that match their pace, intensity, or expectations.
Embody was created to close this gap.
We offer a framework that delivers noticeable improvements without compromising authenticity or individuality.
Strategic wellbeing for people who cannot afford to burn out.
FAQs
How is it not mainstream wellness?
While mainstream wellness leans towards soft messaging, moderation, and generic advice, Embody offers a bespoke, innovative model that respects the pace of high performers.
Are services in-person?
No (well not yet). Remote-first delivery enables convenient access for our clients, reducing geographical barriers to accessible support.
What is your approach?
Our approach blends clinical expertise, lived-experience and contemporary behavioural insight, making it both credible and deeply relatable. We strive to provide relief that is attainable, enjoyable and transformative.
Who is this for?
Individuals who do not see themselves represented in mainstream wellness and who require a model built for their reality.
What impact has Embody had?
Clients consistently report reduced overwhelm, improved emotional regulation, and increased alignment with personal and professional goals.
Do you offer therapy?
No. Our services do not replace professional help. We offer alternative methods of support.