Too often, ‘support’ spaces are daunting, unhelpful, or just feels like punishment. We’re here to change that.

For the ones who don’t quite know where to start… but know that it’s defiantly not in soft wellness culture. We do things a bit differently. We understand that relief isn’t always found in ‘slow, soft, healing’. What if recovery doesn’t have to feel beige? And that relief, that breath of fresh air, that break, actually felt… well, awesome?

Embody is transforming recovery, and we’re not staying quiet.

You don’t need anyone telling you what’s wrong with you. In a fast-paced, high-pressure world, you don’t need to be told off for finding relief in whichever way you know how. This is recovery with a wink, not a lecture.

We take a holistic approach to wellbeing and recovery, with absolutely no pressure, expectation or judgement. Unfortunately, it’s not another productivity checklist that can get done before lunch, but it can transform your life.